Collin Chill
Bio-hacker, Longevity, Resilience Trainer, Ice-spa, float-tank, biohacking lab owner
Collin Chill
Bio-hacker, Longevity, Resilience Trainer, Ice-spa, float-tank, biohacking lab owner
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Chill Moments
My Latest Blog Posts
Building a DIY Balcony Ice Bath (Under $150)
You don’t need a high-end plunge tub to start cold therapy. With $150 and a free afternoon, you can build a safe, functional setup right...
You don’t need a high-end plunge tub to start cold therapy. With $150 and a free afternoon, you can build a safe, functional setup right...
Contrast Therapy 101: Pairing Heat and Ice for Faster Recovery
Contrast therapy, or cycling between hot and cold exposure, is one of the fastest ways to reduce soreness and improve circulation. It’s...
Contrast therapy, or cycling between hot and cold exposure, is one of the fastest ways to reduce soreness and improve circulation. It’s...
From Startup Stress to Parasympathetic Bliss: Collin’s Data Diary
Before cold therapy, my HRV hovered in the 40s, and sleep scores rarely cracked 70. My body was always “on”—until I committed to 30 days...
Before cold therapy, my HRV hovered in the 40s, and sleep scores rarely cracked 70. My body was always “on”—until I committed to 30 days...
Five Minutes to Reset: How Micro-Plunges Crush Midday Slumps
Feeling foggy between Zoom calls? Instead of reaching for another coffee, try a five-minute cold reset. Quick, targeted cold exposure...
Feeling foggy between Zoom calls? Instead of reaching for another coffee, try a five-minute cold reset. Quick, targeted cold exposure...
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